The Beauty Diet
This isn't just a diet its a beauty regime! It improves skin, hair and nails.
On Waking
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Rinse hair out and dry.
* Cleanse face.
Breakfast
1 packet of oatmeal made with 200ml of skimmed milk with berries
1 multivitamin tablet, 1000mg of vitamin C tablet
Nails
* Cut, buff, file nails on hands and feet. Apply clear nail polish after.
Snack
Sugar free jelly (/'o')
Lunch
Turkey sandwich on seeded bread (no dressings or spread) with salad leaves
Snack
7 almonds
Unmentionables
*Remove unwanted hair. Brows. Underarms. Bikini. Legs. Upper lip.
*Fake tan.
Source
On Waking
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Rinse hair out and dry.
* Cleanse face.
Breakfast
1 packet of oatmeal made with 200ml of skimmed milk with berries
1 multivitamin tablet, 1000mg of vitamin C tablet
Nails
* Cut, buff, file nails on hands and feet. Apply clear nail polish after.
Snack
Sugar free jelly (/'o')
Lunch
Turkey sandwich on seeded bread (no dressings or spread) with salad leaves
Snack
7 almonds
Unmentionables
*Remove unwanted hair. Brows. Underarms. Bikini. Legs. Upper lip.
*Fake tan.
Source