5 bites Diet.
The diet has been described as 'mental gastric bypass surgery'. Obese people can get their stomachs stapled, so that they feel full on only a few bites of each meal. This diet therefore takes a fair bit of self control, the first 3 days were the hardest for me, it then got quite a bit easier.
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites, because this is closer to how much a gastric bypass patient can usually eat.
Breakfast
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar
Lunch
3 bites of ham sandwich
Dinner
3 bites of lasagne
Its important that drinks are consumed that have no calories. Such as diet coke, water, herbal teas, tea or coffee.
source
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites, because this is closer to how much a gastric bypass patient can usually eat.
Breakfast
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar
Lunch
3 bites of ham sandwich
Dinner
3 bites of lasagne
Its important that drinks are consumed that have no calories. Such as diet coke, water, herbal teas, tea or coffee.
source